Is ozark hearth French bread Low FODMAP?
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Ingredients
enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, iacin, thiamine acon tra ribofl/min, an folic water contains 2% o less of following: yeat, soybean fructose corn syrup, vi leat gluten, monoglycerides, salt, fumaric acid, malted barley flour (contains wheat, malt powder (dried corn syrup, barley malt extract), acetic acid, lactic acid, enzymes (contains wheat), mineral oil, soy lecithin, preservative (calcium propionate). allergy warning: contains wheat, soy and soy lecithin. manufactured in a facility that uses milk, egg and seed products. contains bloengineered food ingredients. of the high
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.