Is Ozery Bakery Morning Rounds Multi Grain Low FODMAP?

Ingredients

Whole Grain Wheat Flour And Germ, Filtered Water, Multigrain Mix (Flax Seeds, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats, And Cracked Triticale), Sour Dough (Organic Unbleached Wheat Flour, Filtered Water, Organic Cane Sugar, Sea Salt, Yeast, Sunflower Oil), Organic Cane Sugar, Flax Seeds, Sunflower Seeds, Millet, Yeast, Sea Salt, Crushed Flax Seeds, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Allergens: Contains Wheat, May Contain Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ozery Bakery Morning Rounds Multi Grain is available at 1 retailer

About this product

Bread · Loaf