Is Ozery Bakery One Bun Multigrain Sandwich Buns Dairy Free?

Ingredients

Whole Wheat Flour & Wheat Germ, Filtered Water, Multigrain Mix (Flax Seeds, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Organic Sour Dough (Organic Unbleached Flour, Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Organic Evaporated Cane Juice, Crushed Flax Seeds, Yeast, Oats, Millet, Sea Salt, Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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