Is Ozery Bakery One Bun Multigrain Sandwich Buns Gluten Free?

Ingredients

Whole Wheat Flour & Wheat Germ, Filtered Water, Multigrain Mix (Flax Seeds, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Organic Sour Dough (Organic Unbleached Flour, Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Organic Evaporated Cane Juice, Crushed Flax Seeds, Yeast, Oats, Millet, Sea Salt, Sunflower Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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