Is Ozery Bakery One Bun Multigrain Sandwich Buns Low FODMAP?

Ingredients

Whole Wheat Flour & Wheat Germ, Filtered Water, Multigrain Mix (Flax Seeds, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Organic Sour Dough (Organic Unbleached Flour, Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Organic Evaporated Cane Juice, Crushed Flax Seeds, Yeast, Oats, Millet, Sea Salt, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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