Is Ozery Bakery One Bun Multigrain Sandwich Buns Vegan?

Ingredients

Whole Wheat Flour & Wheat Germ, Filtered Water, Multigrain Mix (Flax Seeds, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Organic Sour Dough (Organic Unbleached Flour, Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Organic Evaporated Cane Juice, Crushed Flax Seeds, Yeast, Oats, Millet, Sea Salt, Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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