Is Ozery Bakery One Bun Multigrain Sandwich Buns Vegetarian?

Ingredients

Whole Wheat Flour & Wheat Germ, Filtered Water, Multigrain Mix (Flax Seeds, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Organic Sour Dough (Organic Unbleached Flour, Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Organic Evaporated Cane Juice, Crushed Flax Seeds, Yeast, Oats, Millet, Sea Salt, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products