Is Ozery Bakery Whole Grain Wheat Mini Pita Pockets Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- organic unbleached wheat flour
- whole wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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500K+ downloads • 4.6★ rating
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Ingredients
Whole wheat flour and germ, filtered water, sour dough (organic unbleached wheat flour, filtered water, organic evaporated cane juice, yeast, seal salt, sunflower oil), organic evaporated cane juice, wheat bran, sea salt, yeast, sunflower oil, cultured wheat starch, citric acid.
Check Ozery Bakery Whole Grain Wheat Mini Pita Pockets against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ozery Bakery Whole Grain Wheat Mini Pita Pockets is available at 4 retailers
About this product
Bread · Loaf