Is ozery blueberry snacking rounds Low FODMAP?

Ingredients

6 64164 10193 7 soution! when you neat this hot buns! abuil the-oven flavor! contains wheat, freeze and re-heat to maint make it last! 4% 5% %3% 0% gredients: unbleached enriched wheat flour [wheat flour, ascorbic acid %0% ratural dough conditioner), niacin ivitamin b-31, iron [ferrous sulphate], thiamin 260 aity value toasted! great 09 snack! grab go 1 bun 25g few blueberries in every snackable facts wncheb! blueberry freeze to c

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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