Is Ozery Family Bakery Morning Rounds Mixed Berries Gluten Free?

Ingredients

Unbleached Wheat Flour, Whole Grain Whole Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Organic Sourdough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Raisins (raisins, Sunflower Oil), Blueberry-flavored Cranberries (sugars [cane Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate], Cranberries, Sunflower Oil), Natural Flavors, Yeast, Sunflower Oil And/or Canola Oil, Sea Salt, Cultured Wheat Starch, Citric Acid. Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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