Is Ozery Family Bakery Morning Rounds Mixed Berries Low FODMAP?

Ingredients

Unbleached Wheat Flour, Whole Grain Whole Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Organic Sourdough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Raisins (raisins, Sunflower Oil), Blueberry-flavored Cranberries (sugars [cane Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate], Cranberries, Sunflower Oil), Natural Flavors, Yeast, Sunflower Oil And/or Canola Oil, Sea Salt, Cultured Wheat Starch, Citric Acid. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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