Is Ozery Family Bakery Super Seed Crunch Keto Snack Chocolate Vegan?

Ingredients

Sunflower Seed, Pumpkin Seed, Chicory Root Fiber, Flax Seed, Sesame Seed, Organic Dates, Organic Chocolate Chips (organic Cocoa Mass (cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Cocoa, Filtered Water, Sea Salt, Natural Flavours, Sunflower Oil, Rosemary Extract, Monk Fruit Juice Concentrate. Contains Sesame Seeds. Produced In A Facility That Processes Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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