Is Ozery Family Bakery Super Seed Crunch Keto Snack Chocolate Vegetarian?

Ingredients

Sunflower Seed, Pumpkin Seed, Chicory Root Fiber, Flax Seed, Sesame Seed, Organic Dates, Organic Chocolate Chips (organic Cocoa Mass (cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Cocoa, Filtered Water, Sea Salt, Natural Flavours, Sunflower Oil, Rosemary Extract, Monk Fruit Juice Concentrate. Contains Sesame Seeds. Produced In A Facility That Processes Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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