Is P.F Chang's Home Menu Dynamite Ranch Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Sriracha Sauce, Red Chili Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Honey, Sugar, Less Than 2% Of:, Salt, Distilled Vinegar, Egg Yolks, Rice Vinegar, Modified Corn Starch, Lemon Juice Concentrate, Xanthan Gum, Phosphoric Acid, Garlic Powder, Onion Powder, Lowfat Milk With Vitamin A & D, Black Pepper, Mustard Flour, Chipotle Pepper Powder, Dried Parsley, Canola Oil, Spice, Lactic Acid, Cultures, Pectin, Natural Flavors, Sodium Citrate, With Potassium Sorbate, Sodium Benzoate, Rosemary Extract, Nisin Preparation And Natamycin (to Protect Quality). Contains Egg, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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