No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.
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Description

Frozen dumplings for a two‑serving appetizer, offering savory, seasoned flavor and a contrast of textures: tender filling with a soft steamed wrapper or a crisp exterior when pan‑fried. Commonly used as a quick appetizer or snack; customers note convenience and restaurantlike taste, with occasional comments about uneven heating or variability.

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Ingredients

Dumpling (Dumpling Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt), White Wine, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Cottonseed Oil, Less Than 2% Of: Chili Oil (Soybean Oil, Dried Chili Peppers), Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Flavoring, Salt), Sauce Packet (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Sugar, Rice Vinegar, Hot Mustard (Vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric (Color)), Ginger Puree (Ginger, Water), Soybean Oil, Xanthan Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz is available at 9 retailers

H-E-BJewel-OscoVitacostTargetHarris TeeterWalmartGiant EagleThe Fresh GrocerIGA

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltyGarlicky
Texture
SoftJuicy
Commonly used for
CookingSnackingSide DishDipping
Gluten Free? P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz | Spoonful