This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen dumplings for a two‑serving appetizer, offering savory, seasoned flavor and a contrast of textures: tender filling with a soft steamed wrapper or a crisp exterior when pan‑fried. Commonly used as a quick appetizer or snack; customers note convenience and restaurantlike taste, with occasional comments about uneven heating or variability.

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Ingredients

Dumpling (Dumpling Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt), White Wine, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Cottonseed Oil, Less Than 2% Of: Chili Oil (Soybean Oil, Dried Chili Peppers), Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Flavoring, Salt), Sauce Packet (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Sugar, Rice Vinegar, Hot Mustard (Vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric (Color)), Ginger Puree (Ginger, Water), Soybean Oil, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz is available at 9 retailers

H-E-BJewel-OscoVitacostTargetHarris TeeterWalmartGiant EagleThe Fresh GrocerIGA

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltyGarlicky
Texture
SoftJuicy
Commonly used for
CookingSnackingSide DishDipping
Low FODMAP? P.F. Chang's Home Menu Frozen Appetizer for 2, Signature Chicken Dumplings, 8.2 Oz | Spoonful