No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is P.F. CHANG'S, THAI STYLE BASIL CHICKEN FRIED RICE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

COOKED THAI JASMINE RICE (WATER, RICE), GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [ DEXTROSE, DRIED ONION, DRIED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE), WATER, RED BELL PEPPERS, YELLOW BELL PEPPERS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: MICHIU WINE (WHITE WINE, NATURAL FLAVOR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), GARLIC, GINGER, ONIONS, HOISIN SAUCE (SUGAR, WATER, MISO [ WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [ WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, SESAME SEED OIL, CORN STARCH, SESAME SEED OIL, CORN STARCH, SOYBEAN OIL, BASIL CILANTRO, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM), SOY SAUCE ([ FERNEBTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), SPICES, CHICKEN FLAVOR (NATURAL FLAVORS [ INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER), MUSHROOM EXTRACT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Thai Kitchen Stir-fry Rice Noodles – 14 Oz. (Case of 12)

Ben’s Original Ready Rice Spanish Style Rice

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

Minute Ready To Serve Jasmine Fragrant Thai White Rice, 4.4 oz Cups, 2 Count

FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE

About this product

Frozen Meal · Frozen

Flavor
SavorySaltySpicySweet
Texture
ChunkyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? P.F. CHANG'S, THAI STYLE BASIL CHICKEN FRIED RICE | Spoonful