Is P Farm Blk Rasph Choco C Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, SKIM MILK SOLIDS, BLACK RASPBERRY BASE (CORN SYRUP, BLACK AND RED RASPBERRY PUREE, BLACK CURRANT, ELDERBERRY, BLACKBERRY AND BEET JUICE COLORS, CITRIC ACID, NATURAL FLAVOR AND CAROB BEAN GUM), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, ALKALIZED COCOA, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.