Is P28 Foods The Original High Protein Pancake Dry Mix, Buttermilk Buckwheat, 16 Ounce Low FODMAP?
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Why it's not low FODMAP
- milk
- sweet cream buttermilk
- wheat
- soy
- natural flavors
- whey protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Buckwheat Flour, Whole Oat Flour, Whey Protein Isolate (Whey Protein, Soy Lecithin), Wheat Gluten, Whole Buckwheat Flour, Sweet Cream Buttermilk, Natural Flavors, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt, Monk Fruit Extract,contains: Milk, Soy, Wheat,produced In A Facility That Also Processes Eggs And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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P28 Foods The Original High Protein Pancake Dry Mix, Buttermilk Buckwheat, 16 Ounce is available at 1 retailer
About this product
Breakfast Item · Powder