Is Paccheri Organic Bronze Cut Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
peaches/apricots
garlic
high fructose corn syrup
yellow onion
wheat flour
mung bean starch
infused with green onion

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Filling: Cabbage, Ground Chicken, Carrots, Onion Oil(soybean Oil, Infused With Green Onion And Yellow Onion), Sugar, Salt, Vermicelli Noodle(pea Starch, Corn Starch, Mung Bean Starch, Water), Sesame Seed Oil, White Pepper, Monosodium Glutamate. Wrapper: Wheat Flour, Water, Wheat Gluten, Dried Egg Yolk Powder, Salt, Corn Starch, Fd&c Yellow #5, And #6, And Sodium Benzoate. Sauce: Sweet & Sour Sauce(water, Corn Syrup, High Fructose Corn Syrup, Starch, Peaches/apricots, Salt, Vinegar, Garlic, Onion, Pepper, Caramel Color, Ed&c Red #40, Fd&c Yellow #6, 1/10 Of 1% Sodium Benzoate. Contains Sesame, Soy, Egg and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.