Is Pace Medium Nacho Cheese Sauce, Medium Nacho Low FODMAP?
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Ingredients
Ingredients: Water, Modified Food Starch, Heavy Cream, Wheat Flour, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Granular Cheese (Milk, Cultures, Salt, Enzymes), Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Butter (Cream, Salt), Vegetable Oil (Corn, Canola, And/Or Soybean), Cheddar And Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Sodium Citrate, Sour Cream, Whey Protein Concentrate, Whey, Lactic Acid, Milk, Milkfat, Yeast Extract, Natural Flavoring, Spices, Annatto Extract For Color, Romano Cheese (Cow'S Milk, Cultures, Salt, Enzymes), Sugar, Dried Onions, Vinegar, Soy Lecithin, Mustard Extract. Contains: Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.