Is Pace Medium Red Enchilada Sauce, 10.5 oz Can Low FODMAP?
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Ingredients
Ingredients: Water, Tomato Puree (Water, Tomato Paste), Modified Food Starch, Spice, Salt, Yeast Extract, Sugar, Dried Onions, Three Chiles Blend Puree (Water, Dried Chiles Blend [Ancho Chiles, Pasilla Chiles, Guajillo Chiles]), Citric Acid, Dried Garlic, Cider Vinegar, Natural Flavoring, Soy Lecithin. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.