Is Pacha Buckwheat Loaf Simple Sourdough Low FODMAP?
Description
Earthy, mildly tangy flavor with a dense yet tender crumb and a firm, crisp crust. Commonly sliced for sandwiches, toasts, and accompaniment to soups or cheeses. Reviewers praise its hearty texture and flavor depth while noting occasional variability in crumb density and crust thickness between loaves across different batches often.
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Description
Earthy, mildly tangy flavor with a dense yet tender crumb and a firm, crisp crust. Commonly sliced for sandwiches, toasts, and accompaniment to soups or cheeses. Reviewers praise its hearty texture and flavor depth while noting occasional variability in crumb density and crust thickness between loaves across different batches often.
Ingredients
Sprouted buckwheat*, flax*, apple cider vinegar*, himalayan pink salt. *Organic ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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