Is Pacific Cookie Company Chocolate Chip Vegan Cookies, Chocolate Chip Low FODMAP?
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Ingredients
VEGAN CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), UNBLEACHED WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, SUSTAINABLE RSPO PALM OIL SHORTENING, VEGAN MOLASSES, GRAPE JUICE, RICE DEXTRINS, PURE VANILLA, SEA SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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