Is Pacific Foods Organic Broth Vegetable -- 32 fl oz Low FODMAP?
Description
Pacific Foods Organic Vegetable Broth is a 32 fl oz vegetable broth that serves as a perfect start to soups and side dishes. It is made with leeks, onions, garlic, carrots, celery, and vine-ripened tomatoes. This fat-free and gluten-free broth is suitable for vegetarian and vegan diets. It does not contain additives, preservatives, common allergens, or GMOs. People appreciate the excellent quality of this broth, its gluten-free nature, and its ability to enhance the taste of other soup ingredients. Additionally, they mention that it is cane sugar- and dairy-free, and that it tastes fine without added flavor.
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Description
Pacific Foods Organic Vegetable Broth is a 32 fl oz vegetable broth that serves as a perfect start to soups and side dishes. It is made with leeks, onions, garlic, carrots, celery, and vine-ripened tomatoes. This fat-free and gluten-free broth is suitable for vegetarian and vegan diets. It does not contain additives, preservatives, common allergens, or GMOs. People appreciate the excellent quality of this broth, its gluten-free nature, and its ability to enhance the taste of other soup ingredients. Additionally, they mention that it is cane sugar- and dairy-free, and that it tastes fine without added flavor.
Ingredients
Water, Organic Carrot Juice Concentrate, Sea Salt, Organic Celery Juice Concentrate, Organic Dextrose†, Organic Garlic, Organic Leek Juice Concentrate, Organic Onion Juice Concentrate, Organic Tomato Paste, Organic Mushroom Juice Concentrate, Organic Spices, Organic Apple Cider Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.