Is Pacific Foods Organic Condensed Soup Gluten Free Cream Of Chicken -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a savory chicken flavor with a smooth, creamy, thickened texture that blends easily into soups, sauces, casseroles, pot pies, and gravies. Common customer themes note convenient consistency, reliable thickening, and versatility for quick meals, while some mention a slightly salty or processed taste in reheated dishes and portion control.

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Why it's not low FODMAP

organic onion powder
milk
organic garlic powder
organic onion powder organic chicken broth
organic chicken broth

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chicken Broth (Filtered Water, Organic Chicken), Organic Creme Fraiche (Organic Cultured Cream (Milk)), Organic Rice Starch, Organic Cooked Chicken, Organic Rice Flour, Sea Salt, Organic Chicken Fat, Organic Garlic Powder, Organic Onion Powder Organic Chicken Broth (Filtered Water, Organic Chicken), Organic Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.