Is Pacific Foods Organic Creamy Oat Milk Soup Garden Tomato Low FODMAP?
Description
A smooth, creamy tomato soup with a mild, slightly sweet tomato flavor and subtle tang; texture is velvety and thick without being heavy. Commonly enjoyed warmed as a quick lunch, paired with sandwiches or crackers, or used as a comforting starter. Reviewers praise convenience, consistent creaminess, and pleasant tomato balance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion puree
- garlic puree
- coconut blossom sap
- coconut nectar
- ground cashews
- zucchini puree
- +3 more
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A smooth, creamy tomato soup with a mild, slightly sweet tomato flavor and subtle tang; texture is velvety and thick without being heavy. Commonly enjoyed warmed as a quick lunch, paired with sandwiches or crackers, or used as a comforting starter. Reviewers praise convenience, consistent creaminess, and pleasant tomato balance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Oat Milk (water, Oats*) *, Tomato Paste (tomatoes *, Citric Acid) *, Carrot Puree *, Zucchini Puree *, Onion Puree *, Ground Cashews *, Garlic Puree *, Rice Flour *, Sea Salt, High Oleic Sunflower Oil *, Coconut Aminos (coconut Nectar *, Coconut Blossom Sap *, Sea Salt) *, Spices *. *organic. Contains: Cashew, Coconut
Check Pacific Foods Organic Creamy Oat Milk Soup Garden Tomato against your own diets in the app.
Take it with you
Scan to open Pacific Foods Organic Creamy Oat Milk Soup Garden Tomato in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Pacific Foods Organic Gluten Free Free Range Chicken Broth - 32oz
Pacific Foods Organic Gluten Free Unsalted Chicken Bone Broth - 32oz
Pacific Foods™ Organic Low Sodium Free Range Chicken Broth 32 fl. oz. Carton
Pacific Foods Gluten Free Organic Low Sodium Vegetable Broth - 32oz
Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10
Where to buy
Pacific Foods Organic Creamy Oat Milk Soup Garden Tomato is available at 3 retailers
About this product
Soup · Liquid