Is Pacific Foods Organic Creamy Oat Milk Soup Garden Tomato Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A smooth, creamy tomato soup with a mild, slightly sweet tomato flavor and subtle tang; texture is velvety and thick without being heavy. Commonly enjoyed warmed as a quick lunch, paired with sandwiches or crackers, or used as a comforting starter. Reviewers praise convenience, consistent creaminess, and pleasant tomato balance.

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Why it's a maybe for gluten free

oat milk
oats

oat milk

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Oat Milk (water, Oats*) *, Tomato Paste (tomatoes *, Citric Acid) *, Carrot Puree *, Zucchini Puree *, Onion Puree *, Ground Cashews *, Garlic Puree *, Rice Flour *, Sea Salt, High Oleic Sunflower Oil *, Coconut Aminos (coconut Nectar *, Coconut Blossom Sap *, Sea Salt) *, Spices *. *organic. Contains: Cashew, Coconut

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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