Is Pacific Foods Organic Poblano Pepper & Corn Chowder Soup - 17oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • onions
  • tomato paste
  • red pepper
  • roasted red peppers
  • wheat flour
  • +1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Water, Corn (Organic), Cream (Organic), Potatoes (Organic), Onions (Organic), Roasted Poblano Peppers (Organic), Wheat Flour (Organic), Cornstarch (Organic), Roasted Red Peppers (Organic), Seasoning Blend (Sea Salt, Spices (Organic), Chili Pepper (Organic), Garlic (Organic), Onion (Organic), Cane Sugar (Organic), Cilantro (Organic), Red Pepper (Organic), Sunflower Oil (Organic)), Organic, Tomato Paste (Organic), Garlic (Organic), Sea Salt, Cider Vinegar (Organic), Spices (Organic)

Check Pacific Foods Organic Poblano Pepper & Corn Chowder Soup - 17oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Pacific Foods Organic Poblano Pepper & Corn Chowder Soup - 17oz is available at 9 retailers

Whole FoodsH-E-BVitacostTargetWalmartUnited SupermarketsCentral MarketIGAAmazon

About this product

Soup · Liquid

Flavor
SavoryRichSpicy
Texture
CreamyChunky
Commonly used for
SoupMeal PrepLunchOn The Go