Is Pacific Foods Organic Soup Chicken & Wild Rice -- 17.6 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • onions
  • celery
  • chicken broth

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Description

Pacific Foods Organic Soup Chicken Wild Rice is a delicious and comforting soup made with the finest ingredients, including chicken, rice, and parsley. It is packaged securely in a 12-pack of 17.6-ounce cartons. This gluten-free soup can be easily heated in the microwave or on the stovetop. People rave about this soup, describing it as delicious, easy to enhance with additional ingredients, and a must-have in the pantry. The soup is refrigerated after opening and can be enjoyed within 7-10 days. With its organic certification, this soup provides a wholesome and flavorful option for soup lovers.

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Ingredients

water, onions (organic), chicken broth (water, chicken (organic), rosemary extract (organic) (antioxidant)), organic, carrots (organic), celery (organic), cooked chicken (chicken meat (organic), water, corn starch (organic), sea salt), brown rice (organic), wild rice (organic), corn starch (organic), roasted chicken skin (chicken skin (organic), water, sea salt, rosemary extract (organic) (antioxidant)), chicken fat (organic), sea salt, onion powder (organic), garlic powder (organic), spices (organic), paprika (organic), turmeric (organic)

Check Pacific Foods Organic Soup Chicken & Wild Rice -- 17.6 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pacific Foods Organic Soup Chicken & Wild Rice -- 17.6 fl oz is available at 10 retailers

RalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartCentral MarketThe Fresh GrocerAmazon

About this product

Soup · Liquid

Flavor
SavoryGarlickyHerbaceous
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go