No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic White Bean Verde Chili, Plant Based, 16.5 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Ingredients: Water, Tomatillos*, White Beans*, Jalapeno Peppers*, Onions*, Chickpeas*, Cornstarch*, Chile Peppers*, Farro*, Roasted Poblano Peppers*, Rice Flour*, Sea Salt, Garlic*, Spices*, Cilantro*, Coconut Aminos*, Lime Juice Concentrate*, Apple Cider Vinegar*, Chile Pepper Extract*, Oregano Extract*, Lime Extract*. *Organic Contains: Wheat, Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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