Is Pacific Foods Split Pea Soup Low FODMAP?
Description
Thick, velvety texture and mild savory, earthy flavor make this canned soup a hearty, warming option. Commonly used as a quick lunch or simple dinner accompaniment to bread, sandwiches, or salads. Reviewers frequently mention convenience and consistent quality; some note occasional variability in seasoning or texture between batches when reheated.
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Description
Thick, velvety texture and mild savory, earthy flavor make this canned soup a hearty, warming option. Commonly used as a quick lunch or simple dinner accompaniment to bread, sandwiches, or salads. Reviewers frequently mention convenience and consistent quality; some note occasional variability in seasoning or texture between batches when reheated.
Ingredients
WATER, SPLIT GREEN PEAS *, CARROTS *, CELERY *, ONIONS *, PEAS *, CORNSTARCH *, SEA SALT, ROASTED GARLIC PUREE *, HIGH OLEIC SUNFLOWER OIL *, SPICES *.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.