Is Pacific Mix Clam, 34 oz Low FODMAP?

Ingredients

Water, Sugar, High Fructose Corn Syrup, Tomato Paste, Maltodextrin, Iodized Salt, Citric Acid, Monosodium Glutamate, Sodium Benzoate (Antimicrobial), Potassium Sorbate (Antimicrobial), Acetic Acid, Xanthan Gum, Garlic Powder, Sodium Carboxymethylcellulose, Celery Natural Flavor, Onion Powder, Vitamin C (Ascorbic Acid), Natural Clam Powder, Hydrolyzed Corn Vegetable Protein, Calcium Disodium, Edta, Polydimethylsiloxane, Caramel Color, Fd&c Yellow 6, Disodium Inosinate, Disodium Guanylate, Artificial Soy Sauce Flavor, Fd&c Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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