Is Pacific Natural Foods Non-Dairy Cashew Beverage, Original, 32 fl oz (Case of 6) Low FODMAP?

Ingredients

Water, Cashew Butter (Fair Trade Certified(tm) Cashews , Sunflower Oil), Cane Sugar, Contains Less Than 1% Of: Gellan Gum, Guar Gum, Sea Salt, Sodium Citrate, Tricalcium Phosphate, Xanthan Gum, Organic, Contains: Cashews, Fair Trade Certified (Tm), By Fair Trade Usa, Over 50% Fair Trade Certified (Tm), Before Added Water, Contains: Fair Trade Certified (Tm), Before Added Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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