Is Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup Low FODMAP?

Ingredients

Filtered Water, Tomatoes, Onions, Black Beans, Celery, Red Lentils, Lentils, Roasted Red Peppers, Corn, Corn Starch, Garlic, Sea Salt, Evaporated Cane Juice, Apple Cider Vinegar, Chili Powder, Cumin, Garlic Powder, Onion Powder, Natural Flavor (Contains Egg And Milk), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup is available at 2 retailers

About this product

Soup · Liquid