Is PACIFIC, ORGANIC MINESTRONE WITH CHICKEN MEATBALLS SOUP Low FODMAP?

Ingredients

CHICKEN BROTH*, TOMATO*, ONIONS*, COOKED ITALIAN STYLE CHICKEN MEATBALLS (CHICKEN MEAT*, WATER, BREAD CRUMBS [WHEAT FLOUR*, EXPELLER PRESSED PALM OIL*, SALT, YEAST]*, SPICES [INCLUDING GROUND FENNEL]*, CANE SUGAR*, NATURAL FLAVORINGS*, CORNSTARCH*, SEA SALT)*, CARROTS*, TOMATO PASTE*, GREEN BEANS*, PENNE PASTA (SEMOLINA FLOUR [WHEAT]*, EGG WHITES*)*, ZUCCHINI*, CORN STARCH*, KIDNEY BEANS*, NAVY BEANS*, CHICKEN FAT*, SEA SALT, GARLIC POWDER*, ONION POWDER*, CANE SUGAR*, SPICES*, ROSEMARY EXTRACT*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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