Is Pacific Strawberry Yogurt Vegetarian?
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Ingredients
Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Organic Strawberry Puree (Strawberry, Lemon Juice, Ascorbic Acid), Organic Eco-social Cane Sugar, Active Bacterial Culture
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.