Is Pack of 1 Trader Joe's Crunchy Chili Onion | 6 oz Low FODMAP?
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Ingredients
Ingredients Statement for Trader Joe's Crunchy Chili Onion | 6 oz This Chili Onion Crunch is crafted with a simple yet flavorful blend of ingredients. Dried garlic and onion deliver a crispy, crunchy texture with a bold, umami-rich base. Dried red bell pepper and chili flakes add a smoky, slightly sweet, and subtly spicy note, while the olive oil binds these elements together, infusing them with a balanced and savory blend of flavors. Perfect for enhancing pizzas, burgers, burritos, hummus, and so much more, Trader Joe's Crunchy Chili Onion elevates any dish it touches.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.