Is Pack of 12, Bela Sardines in Organic Extra Virgin Olive Oil with Piri Piri and Smoke Flavor, 4.23 oz Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories (110 g), Fat Calories (60 g), Total Fat (7 g, 11%), Saturated Fats (1.5 g, 8%), Cholesterol (20 mg, 7%), Sodium (120 mg, 5%), Protein (13 g), Calcium (15%), Iron (10%)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pack of 12, Bela Sardines in Organic Extra Virgin Olive Oil with Piri Piri and Smoke Flavor, 4.23 oz is available at 1 retailer
About this product
Seafood · Can