Is PACK OF 12 - Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Skim Milk, Canola Oil, Modified Corn Starch, Tomato Paste, Less Than 2% Of The Following: Cream, Pasteurized Milk, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Onion Powder, Garlic Powder, Butter Fat, Maltodextrin (Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Puree (Jalapeno Pepper, Salt, Vinegar, Natural Flavor), Disodium Phosphate, Yeast Extract, Sodium Citrate, Annatto, Monosodium Glutamate, Cellulose Gum, Acetic Acid, Datem, Spices, Jalapeno Pepper And Citric Acid
Check PACK OF 12 - Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz against your own diets in the app.
Take it with you
Scan to open PACK OF 12 - Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Doritos Nacho Cheese Flavored
Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag
Doritos Tortilla Chips, Nacho Cheese Flavored 1 oz (28.3 g)
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Where to buy
PACK OF 12 - Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz is available at 1 retailer
About this product
Dip · Spreadable