Is PACK OF 12 - Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz Low FODMAP?

Ingredients

Water, Skim Milk, Canola Oil, Modified Corn Starch, Tomato Paste, Less Than 2% Of The Following: Cream, Pasteurized Milk, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Onion Powder, Garlic Powder, Butter Fat, Maltodextrin (Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Puree (Jalapeno Pepper, Salt, Vinegar, Natural Flavor), Disodium Phosphate, Yeast Extract, Sodium Citrate, Annatto, Monosodium Glutamate, Cellulose Gum, Acetic Acid, Datem, Spices, Jalapeno Pepper And Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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