Is Pack of 3 Trader Joes Organic Red Lentil Sedanini | 12 oz Vegetarian?
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Ingredients
Trader Joe's Organic Red Lentil Sedanini (12 oz) is a wholesome and protein-packed pasta alternative made entirely from organic red lentils, perfect for a nutritious and gluten-free meal. Ingredients: Organic Red Lentil Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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