No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Paddle Pop Ice Confection Rainbow 68mL x 8 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Colorful, multi-flavored frozen bars offer a sweet, fruity taste and a creamy-icy texture that melts easily; commonly enjoyed as a children's treat, party snack, or convenience frozen dessert. Reviewers note bright colors, consistent portion sizes, good value per pack, and nostalgic appeal, while some mention rapid melting in warm conditions.

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Ingredients

Dairy Ingredients (Reconstituted Skim Milk and/or Reconstituted Buttermilk, Milk Solids), Water, Cane Sugar, Soluble Corn Fibre, Glucose Syrup, Vegetable Oil, Maltodextrin, Flavour, Emulsifier (471), Vegetable Gums (410, 407, 412, 401), Colours (120, 100, 160b, 162, 160a), Salt, Gelatine, Cocoa Powder, Malt Extract (Barley)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Paddle Pop Ice Confection Rainbow 68mL x 8 pack is available at 2 retailers

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About this product

Frozen Dessert · Stick, Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
On The GoSnacking
Low FODMAP? Paddle Pop Ice Confection Rainbow 68mL x 8 pack | Spoonful