Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Padma's Easy Exotic Organic Whole Grain Brown Rice - Frozen Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This frozen, pre-cooked product delivers a nutty, mildly toasted flavor and a firmer, slightly chewy texture; users commonly heat it quickly for bowls, stir-fries, sides, and meal prep. Customer feedback often highlights convenience and consistent cooking, while some note occasional variability in moisture and firmness across batches, preparation and reheating.

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Ingredients

Cooked Organic Whole Grain Brown Rice (Water And Rice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Padma's Easy Exotic Organic Whole Grain Brown Rice - Frozen is available at 7 retailers

Whole FoodsH-E-BUnited SupermarketsMariano'sPick 'n SaveCentral MarketAmazon

About this product

Rice · Frozen

Flavor
Nutty
Texture
Fluffy
Commonly used for
Side DishCooking BaseMeal Prep
Low FODMAP? Padma's Easy Exotic Organic Whole Grain Brown Rice - Frozen | Spoonful