Is Pagen Wholegrain Krisprolls 225G Low FODMAP?
Description
Light, crispy round toasts deliver a toasted, mildly nutty flavor and a dry, crunchy, slightly airy texture. Commonly used toasted and topped with spreads or savory toppings, they also accompany soups and salads. Customer reviews frequently praise consistent crunch, convenient portion size, and reliable freshness, suitable for quick snacking daily.
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Why it's a maybe for low FODMAP
- wheat flour
- barley malt
- wholegrain cracked wheat
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, crispy round toasts deliver a toasted, mildly nutty flavor and a dry, crunchy, slightly airy texture. Commonly used toasted and topped with spreads or savory toppings, they also accompany soups and salads. Customer reviews frequently praise consistent crunch, convenient portion size, and reliable freshness, suitable for quick snacking daily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Cracked Wheat (58%), Wheat Flour, Sugar, Vegetable Oils (Rapeseed Oil, Fully Hydrogenated Rapeseed Oil), Barley Malt, Yeast, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pagen Wholegrain Krisprolls 225G is available at 4 retailers
About this product
Bread · Roll