Is Pain 14 grains Vegetarian?

Ingredients

Water&quot, Whole Grain Whole Wheat Flour Including The Germ, Enriched Wheat Flour, Whole Grain And Seeu Imnmillet, Poppy Seeds, Sesame Seeds Pearled Barley Cracked Wheat, Cracked Sorghum, Oat Flakes, Barley Flakes, Cracked Rye Triticale Flakes, Corn Meal, Chackeu Brown Rice, Sunflower Seeds, Buckwheat Grits Yeast Wheat Gluten&quot, Ground Flax Seeds, Salt Whole Flax Seeds, Calcium Propionate Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Sodium Stearoyl-2-lactylate Vegetable Mon0glycerides, May Contain Sorbic Acid, Topping:wheat Rran Order May Vary Contains: Wheat, Oats, Barley, Triticale, Rye, Sesame Seeds, May Contain: Soy, Weston Bakeries Limited, Toronto, Canada M8z 1T3 Tm Used Under License (C)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Bread · Loaf