No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Pain 85% Habanero Hot Sauce 100% Natural - 6.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Habanero Peppers, Carrots, Water, Garlic, Mustard, Lemon, Lime, Vinegar, Onion Powder, Olive Oil, Spices, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pain 85% Habanero Hot Sauce 100% Natural - 6.5 oz is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicyTangyVinegary
Texture
Thin
Commonly used for
DippingCookingGarnishingTopping
Low FODMAP? Pain 85% Habanero Hot Sauce 100% Natural - 6.5 oz | Spoonful