Is Pain de seigle - multigrain Low FODMAP?
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Ingredients
POOLISH DE SEIGLE (EAU, FARINE DE SEIGLE INTEGRAL MOULU SUR PIERRE, GRAINES DE LIN GERMÉES, SEIGLE CONCASSE, LEVURE), FARINE DE BLE NON BLANCHIE, EAU, GRAINES DE SESAME HUILE DE TOURNESOL A HAUTE TENEUR EN ACIDE OLEIQUE, SEL DE MER, LEVURE FRAICHE, ACIDE ASCORBIQUE (VITAMINE C). INGREDIENTS: RYE POOLISH" (WATER, STONE-GROUND WHOLE-GRAIN RYE FLOUR, GERMINATED FLAX SEEDS, CRACKED RYE, YEAST), UNBLEACHED WHEAT FLOUR, WATER, SESAME SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT, FRESH YEAST, ASCORBIC ACID (VITAMIN C). "BIOLOGIQUE-ORGANIC FAIT AU CANADA / MADE IN CANADA RENSEIGNEMENTS/INFORMATION - SOURCE DE FIBRES / SOURCE OF FIBRE FAIBLE TENEUR EN SODIUM - LOW SODIUM SOURCE DE FER / SOURCE OF IRON - SANS SOYA / NO SOY SANS SUCRE AJOUTÉ / NO SUGAR ADDED SANS GRAS TRANS/NO TRANS FAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.