Is Pain Is Good Buffalo Blue Cheese Screaming Wing Sauce, 13.5 Ounce Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

cheese culture
blue cheese crumbles
pasteurised milk
natural blue cheese flavouring

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Red Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Water, Brown Sugar, Apple Cider Vinegar, Canola Oil, Extra Virgin Olive Oil, Mustard Seed, Corn Starch, Spices, Garlic Granules, Natural Blue Cheese Flavouring (Soybean Oil, Natural Flavours), Blue Cheese Crumbles (Pasteurised Milk, Cheese Culture, Salt, Enzymes)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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