Is Pain Is Good Buffalo Blue Cheese Screaming Wing Sauce, 13.5 Ounce Low FODMAP?

Ingredients

Red Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Water, Brown Sugar, Apple Cider Vinegar, Canola Oil, Extra Virgin Olive Oil, Mustard Seed, Corn Starch, Spices, Garlic Granules, Natural Blue Cheese Flavouring (Soybean Oil, Natural Flavours), Blue Cheese Crumbles (Pasteurised Milk, Cheese Culture, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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