Is Pains au chocolate vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein
flavouring

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

flavouring

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, flavouring, wheat gluten, pea protein, deactivated yeast, thickener: cellulose gum, glucose syrup, rice flour, *rainforest alliance certified, find out more at allergy advice: for allergens, see ingredients in bold, may also contain egg, milk and sesame, dietary advice: suitable for vegans, no artificial flavourings, warning to avoid danger of suffocation, keep this wrapper away from babies and small children, 360g e

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.